Is Sauna Good for Heart and Brain Health? A Doctor Explains
In Finland, sauna is a national treasure, a fundamental part of daily life and culture. But is traditional Finnish-style sauna good for heart and brain health?
It appears so. Large studies in that country show that people who use a sauna four to seven times a week tend to have better health than those who sauna two to three times a week or less.
It appears so. Large studies in that country show that people who use a sauna four to seven times a week tend to have better health than those who sauna two to three times a week or less.
